Nov 3, 2019
Shownotes: www.heatharmstrong.com/27
Liz Sampey is the women’s record holder for the fastest time in the AZT 750 race, the world’s largest single-track bike race. I met her in Indonesia in November of 2018, and she left a permanent inspirational impression on me thereafter. I spent a few hours over breakfast with a dropped jaw, listening to her story which navigated a path from self uncertainty, toxic relationships, and depression to celebrated endurance athlete and holistic performance coach. A year later, we are finally re-connecting to bring the power of her story to the podcast.
From ultra racing, spiritual
rebirth, and contemplating death to a complete mental
and physical breakdown at 2:00am alone while crossing a river in
the Grand Canyon during a 750 miles race (watch the video
of her breakdown) this conversation is exploding with goodness. We
also dissect the power of not only visualizing your dreams but
feeling them during the manifestation
process.
Clearly, Liz never stops
peaking. But, what kind of trauma and shadow did she have to work
through to create the foundation that supports all the strength she
now has? Listen to the episode for all answers.